Blaster Extender
Blaster Extender
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 Xantech IR Repeater System Core Kit BPE480T Part B Blaster Remote Extender  US $59.99
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 Xantech BPE480T IR Repeater System Core Kit Part B Blaster Remote Extender New US $69.95
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Hauppauge HD PVR Setup and Recommendations (Dazzle Included) FOR HIGH DEFINITION VIDEO
The Best Exercise for Abs!
A bold statement, but that's how much I love this exercise. Partly because I "made it up", but mostly because it works! I call it the "medicine ball abs blaster" as it's performed with a medicine ball and well ...it "blasts your abs". This is the best exercise for abs because it works the entire region (with the exception of the oblique's). Anyway, rather than talking about how great it is, I'll tell you exactly how to do it. You'll need a workout partner for this by the way.
The Best Exercise For Abs - Technique Tips!
First things first, you want to select a medicine ball and lie on your back in a regular sit up position. Elevate the medicine ball overhead and when you're ready - while keeping the arms extended - sit upwards and let it roll off your fingertips and into the hands of your partner (who will be standing by your feet).
Briefly pause while you wait for your training partner to toss the medicine ball back into your hands. Remember, keep those arms extended! Lower your body back down to starting position at a controlled pace. At this point, you then elevate your legs upwards - while keeping them straight - and drive your feet upwards towards the ceiling while performing a "pelvic tilt".
Lower them back down at a controlled speed and as soon as your heels touch the ground, crunch upwards and toss the medicine ball back to your training partner. You'll want to repeat this sequence for as many repetitions as you can.
About the Author
Get all that? Obviously not. If I was reading that for the first time I probably wouldn't understand either. I'm a visual learner and there's a good chance that you too. If that's the case, don't worry! Just click the link below..
...and you can view a video demonstration of how to perform the exercise, as well as about 20 other innovative abdominal exercises.
Related article = Shoulder Shrugs - Are They A Worthwhile Exercise?
Does the Logitech RF Extender work with the Harmony 670 (& 620) universal remote control?
The Harmoney 670 (and the black version, the 620) are universal remote controls available at Costco right now for $100 less the present promotion of $50. The RF Extender is a remote infrared blaster that communicates with certain Harmony universal remotes via RF (radio frequencies), so that it can be in another room and still work.
The documentation for the 670 (& 620) does not clearly indicate whether it will communicate with the RF Extender. Does anyone know whether it does?
No it doe not. I bought one at Costco. No RF sorry...
